I am about 3 years into pre-menopause and have always been led to believe that the weight you put on during this stage is there for life. Rubbish! I promise you, if you follow the plan, it will start to shift!!"
Lecturer
The 3-Phase FitQueen Method
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Cortisol Control: Reduce stress-driven inflammation through strategic nutrition and recovery techniques.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Balance gut health & eliminate hidden food triggers affecting weight loss.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalized Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Mindset & behaviour coaching so emotional eating and self-sabotage are no longer roadblocks.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
Louise Bedofrd (Director)
Claire Stubbs, 50 (Psychologist)
Sejal Shah, (Finance Director)
Theresa, age? profession?
Why Generic Weight Loss Programs Fail for Women in Menopause & Pre-Menopause
Meet The Founder 👑
At age 22 I was 70 pounds overweight and diagnosed post-menopausal with PCOS and hypothyroidism.
Because of this I know firsthand what it’s like to live in a body which doesn't feel like your own.
After a decade long battle I finally found the key to managing my hormones and losing the weight for good.
Since then my fabulous team and I have guided over 1000 women to create a body they love whilst learning a forever, healthier way of living which fits into their busy lives.
You don't have to tackle this alone, we are in place to show you the most efficient path to creating life long sustainable results so you can reclaim control of your body and feel truly confident in your own skin.
How it Works
Step 1
Apply For a Free Consultation Call—zero pressure, just clarity.
Step 2
Meet with your coach and get a Deep-Dive 1:1 Assessment of your Body, Hormones and Lifestyle.
Step 3
Receive your own Personalized Hormone-Specific Nutrition, Movement, and Mindset Plan.
Step 4
Receive weekly 1:1 Coaching + On-Call Support to keep you accountable and to refine and adjust your plan in real time.
Step 5
Exclusive Weekly Expert Webinars—Gain direct access to specialists in sleep, stress management, hypnosis, and food psychology.
Step 6
Be Given The Tools To Sustain Your Health, Energy, and Weight—so you can move into your next chapter feeling confident, capable, and in control.
Wall of Transformation
