I am about 3 years into pre-menopause and have always been led to believe that the weight you put on during this stage is there for life. Rubbish! I promise you, if you follow the plan, it will start to shift!!"
Lecturer
The 3-Phase FitQueen Method
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Cortisol Control: Reduce stress-driven inflammation through strategic nutrition and recovery techniques.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Balance gut health & eliminate hidden food triggers affecting weight loss.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalized Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Mindset & behaviour coaching so emotional eating and self-sabotage are no longer roadblocks.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
Louise Bedofrd (Director)
Claire Stubbs, 50 (Psychologist)
Sejal Shah, (Finance Director)
Built for all ages and body types
What works for people in their 20s does not work for women in menopause and perimenopause. Those programs end up working against your body.
Focus on restricting and counting calories
Low-calorie diets, extreme meal plans and workouts drain your energy, increase stress and disrupt your sleep. Often making your symptoms worse.
Treating symptoms instead of the root cause
You can’t prescribe a solution if you don’t understand the problem. Each individual’s hormone profile and lifestyle is unique we simply can not prescribe a one-size-fits-all solution.
Experienced coaches who can relate
FitQueen was founded after Emily had a decade long struggle with perimenopause. All our coaches specialize in hormonal imbalance and have 1000s of hours of experience.
Personalized 1:1 coaching with support
You get a dedicate coach and access to our team to help you with everything from hormones, sleep, mindset and daily routine. You need compassion, clarity and science-backed guidance.
We start by understanding your hormones and lifestyle
That’s our starting point. The program is designed around you and your lifestyle so you can build sustainable healthy habits.
Meet The Founder 👑
At age 22 I was 70 pounds overweight and diagnosed post-menopausal with PCOS and hypothyroidism.
Because of this I know firsthand what it’s like to live in a body which doesn't feel like your own.
After a decade long battle I finally found the key to managing my hormones and losing the weight for good.
Since then my fabulous team and I have guided over 1000 women to create a body they love whilst learning a forever, healthier way of living which fits into their busy lives.
You don't have to tackle this alone, we are in place to show you the most efficient path to creating life long sustainable results so you can reclaim control of your body and feel truly confident in your own skin.
How it Works
Step 1
Apply For a Free Consultation Call—zero pressure, just clarity.
Step 2
Meet with your coach and get a Deep-Dive 1:1 Assessment of your Body, Hormones and Lifestyle.
Step 3
Receive your own Personalized Hormone-Specific Nutrition, Movement, and Mindset Plan.
Step 4
Receive weekly 1:1 Coaching + On-Call Support to keep you accountable and to refine and adjust your plan in real time.
Step 5
Exclusive Weekly Expert Webinars—Gain direct access to specialists in sleep, stress management, hypnosis, and food psychology.
Step 6
Be Given The Tools To Sustain Your Health, Energy, and Weight—so you can move into your next chapter feeling confident, capable, and in control.
Wall of Transformation
