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Busy Women Transforming Their Health
Busy Women Transforming Their Health
Busy Women Transforming Their Health
Busy Women Transforming Their Health
See how other women in Pre-Post menopause have transformed their health and reclaimed their confidence alongside their busy lives.
See how other women in Pre-Post menopause have transformed their health and reclaimed their confidence alongside their busy lives.
See how other women in Pre-Post menopause have transformed their health and reclaimed their confidence alongside their busy lives.
See how other women in Pre-Post menopause have transformed their health and reclaimed their confidence alongside their busy lives.
“I’ve lost my menopausal belly and feel like a totally NEW WOMAN"
Sejal Shah (Finance Director)
The Challenge
Busy schedule with long commutes
Late nights on the laptop
Running a busy home
Results
Reduced stress levels by resetting sleep
Lost belly fat by implementing short exercise sessions which fitted around her diary (2-3 times per week)
Built a reliable nutrition and exercise regime for home and travel
“I’ve lost my menopausal belly and feel like a totally NEW WOMAN"
— Sejal Shah (Finance Director)
"
The Challenge
Busy schedule with long commutes
Late nights on the laptop
Running a busy home
Results
Reduced stress levels by resetting sleep
Lost belly fat by implementing short exercise sessions which fitted around her diary (2-3 times per week).
Built a reliable nutrition and exercise regime for home and travel
“I’ve lost my menopausal tummy and feel like a totally NEW WOMAN"
— Sejal Shah (Finance Director)
"
The Challenge
Busy schedule with long commutes
Late nights on the laptop
Running a busy home
Results
Reduced stress levels by resetting sleep
Lost belly fat by implementing short exercise sessions which fitted around her diary (2-3 times per week).
Built a reliable nutrition and exercise regime for home and travel
“I’ve lost my menopausal tummy and feel like a totally NEW WOMAN"
— Sejal Shah (Finance Director)
"
The Challenge
Busy schedule with long commutes
Late nights on the laptop
Running a busy home
Results
Reduced stress levels by resetting sleep
Lost belly fat by implementing short exercise sessions which fitted around her diary (2-3 times per week).
Built a reliable nutrition and exercise regime for home and travel
“I’ve lost 10 kg in 4 months but the best part - I have my ENERGY BACK!”
— Lindsay Crichton (Company Director)
"
The Challenge
Minimal time between work, school runs etc
Under-eating / over eating
Consistency
Results
Stopped the under - over eating cycle by addressing behavioural patterns
Regulated energy by addressing fuelling
Balanced insulin & cortisol leading to a 10kg loss in 4 months
"I'm eating more, I have more energy and I've lost 7kg"
— Louise Bedford (Finance Director)
"
The Challenge
Down regulated metabolism
Not consuming the right split of carbs, fats and protein
Consistently exercising but not with the right exercising stimulus
Results
Upped calories leading to an instant increase in energy
Adjusted exercise regime to generate fat loss from the waist.
Built a nutritional regime which fits in and works for both Louise and her partner.
“I’ve lost 10 kg in 4 months but the best part - I have my ENERGY BACK!”
— Lindsay Crichton (Company Director)
"
The Challenge
Minimal time between work, school runs etc
Under-eating / over eating
Consistency
Results
Stopped the under - over eating cycle by addressing behavioural patterns
Regulated energy by addressing fuelling
Balanced insulin & cortisol leading to a 10kg loss in 4 months
"I'm eating more, I have more energy and I've lost 7kg"
— Louise Bedford (Finance Director)
"
The Challenge
Down regulated metabolism
Not consuming the right split of carbs, fats and protein
Consistently exercising but not with the right exercising stimulus
Results
Upped calories leading to an instant increase in energy
Adjusted exercise regime to generate fat loss from the waist.
Built a nutritional regime which fits in and works for both Louise and her partner.
“I’ve lost 10 kg in 4 months but the best part - I have my ENERGY BACK!”
— Lindsay Crichton (Company Director)
"
The Challenge
Minimal time between work, school runs etc
Under-eating / over eating
Consistency
Results
Stopped the under - over eating cycle by addressing behavioural patterns
Regulated energy by addressing fuelling
Balanced insulin & cortisol leading to a 10kg loss in 4 months
"I'm eating more, I have more energy and I've lost 7kg"
— Louse Bedford (Finance Director)
"
The Challenge
Down regulated metabolism
Not consuming the right split of carbs, fats and protein
Consistently exercising but not with the right exercising stimulus
Results
Upped calories leading to an instant increase in energy
Adjusted exercise regime to generate fat loss from the waist.
Built a nutritional regime which fits in and works for both Louise and her partner.
“I’ve lost 10kg but best of all I HAVE MY ENERGY BACK"
Lindsay Crichton (Company Director)
The Challenge
Minimal time between work, school runs etc
Under-eating / over eating
Consistency
Results
Stopped the under - over eating cycle by addressing behavioural patterns
Regulated energy by addressing fuelling
Balanced insulin & cortisol leading to a 10kg loss in 4 months
“I’ve lost my menopausal tummy and feel like a totally NEW WOMAN"
— Sejal Shah (Finance Director)
"
The Challenge
Busy schedule with long commutes
Late nights on the laptop
Running a busy home
Results
Reduced stress levels by resetting sleep
Lost belly fat by implementing short exercise sessions which fitted around her diary (2-3 times per week).
Built a reliable nutrition and exercise regime for home and travel
"I'm eating more, I have more energy and I've lost 7kg"
Louise Bedford (Finance Director)
The Challenge
Down regulated metabolism
Not consuming the right split of carbs, fats and protein
Consistently exercising but not with the right exercising stimulus
Results
Upped calories leading to an instant increase in energy
Adjusted exercise regime to generate fat loss from the waist.
Built a nutritional regime which fits in and works for both Louise and her partner.
“I’ve lost 10 kg in 4 months but the best part - I have my ENERGY BACK!”
— Lindsay Crichton (Company Director)
"
The Challenge
Minimal time between work, school runs etc
Under-eating / over eating
Consistency
Results
Stopped the under - over eating cycle by addressing behavioural patterns
Regulated energy by addressing fuelling
Balanced insulin & cortisol leading to a 10kg loss in 4 months
"I'm eating more, I have more energy and I've lost 7kg"
— Louise Bedford (Finance Director)
"
The Challenge
Down regulated metabolism
Not consuming the right split of carbs, fats and protein
Consistently exercising but not with the right exercising stimulus
Results
Upped calories leading to an instant increase in energy
Adjusted exercise regime to generate fat loss from the waist.
Built a nutritional regime which fits in and works for both Louise and her partner.
Let Us Support You To Holistically Lose Weight & Keep It Off;
Let Us Support You To Holistically Lose Weight & Keep It Off;
Let Us Support You To Holistically Lose Weight & Keep It Off;
Let Us Support You To Holistically Lose Weight & Keep It Off;
Take the First Step To Transforming Your Health
It’s Time to Stop Putting Yourself Last
It’s Time to Stop Putting Yourself Last
It’s Time to Stop Putting Yourself Last
No more struggling with energy crashes, cravings, and stress eating.
No more yo-yo dieting that drains your time and motivation.
No more waiting for the “perfect time”—your health matters NOW.
Your career and health should work together, not against each other.
It’s Time to Stop Putting Yourself Last
It’s Time to Stop Putting Yourself Last
No more struggling with energy crashes, cravings, and stress eating.
No more yo-yo dieting that drains your time and motivation.
No more waiting for the “perfect time”—your health matters NOW.
Your busy life and health should work together, not against each other.
