



For Women In Pre-Post Menopause with Demanding Careers
7 Minute Workshop: A simple 3 step guide to dropping 1-2 dress sizes in Pre-Post Menopause alongside your busy job




For Women In Pre-Post Menopause with Demanding Careers
7 Minute Workshop: A simple 3 step guide to dropping 1-2 dress sizes in Pre-Post Menopause alongside your busy job




For Women In Pre-Post Menopause with Demanding Careers
7 Minute Workshop: A simple 3 step guide to dropping 1-2 dress sizes in Pre-Post Menopause alongside your busy job




For Women In Pre-Post Menopause with Demanding Careers
7 Minute Workshop: A simple 3 step guide to dropping 1-2 dress sizes in Pre-Post Menopause alongside your busy job




For Women In Pre-Post Menopause with Demanding Careers
7 Minute Workshop: A simple 3 step guide to dropping 1-2 dress sizes in Pre-Post Menopause alongside your busy job
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
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"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
"
"
"
"
"
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
"
"
"
"
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Generic Weight Loss Programmes Don't Work For Busy Women In Pre-Post Menopause
Generic Weight Loss Programmes Don't Work For Busy Women In Pre-Post Menopause
Generic Weight Loss Programmes Don't Work For Busy Women In Pre-Post Menopause
Generic Weight Loss Programmes Don't Work For Busy Women In Pre-Post Menopause
You don’t have time for complicated meal plans, hours at the gym, or tracking every calorie.
Your hormones are changing—and traditional diets don’t account for that.
Your career demands everything from you—so stress, fatigue, and cravings are constant battles.
You don’t have time for complicated meal plans, hours at the gym, or tracking every calorie.
Your hormones are changing—and traditional diets don’t account for that.
Your career demands everything from you—so stress, fatigue, and cravings are constant battles.
Hey, I'm Emily, being 5 stone overweight and diagnosed post-menopausal at age 22…
Hey, I'm Emily, being 5 stone overweight and diagnosed post-menopausal at age 22…
Hey, I'm Emily, being 5 stone overweight and diagnosed post-menopausal at age 22…
Hey, I'm Emily, being 5 stone overweight and diagnosed post-menopausal at age 22…
…I know firsthand what it’s like to battle living in a body which doesn't feel like your own. The constant exhaustion, anxiety and stress of stubborn weight gain ruled my life.
After many failed diet attempts I decided to address the root cause of my weight issue myself - after many hours of study I learnt how to holistically balance my hormones and create a way to lose the 5 stone and most importantly sustain it. Since then I've made it my mission to help women like you take back control of their bodies and health—without giving up their careers, social lives, or sanity.
Over the last 9 years, we’ve helped high-achieving women to build a sustainable approach to health—helping them feel energised, confident, and fully in control of their weight without rigid diets or exhaustion. I believe that hormone specific, personalised coaching and high-touch support are the missing pieces in women’s health—and that’s exactly what we deliver.
At FitQueen we’re not just coaches—we’re your partners in transformation. Whether you need real-time support before a stressful meeting, a tweak to your plan during travel, or motivation on a tough day—we’re here.
…I know firsthand what it’s like to battle living in a body which doesn't feel like your own. The constant exhaustion, anxiety and stress of stubborn weight gain ruled my life.
After many failed diet attempts I decided to address the root cause of my weight issue myself - after many hours of study I learnt how to holistically balance my hormones and create a way to lose the 5 stone and most importantly sustain it. Since then I've made it my mission to help women like you take back control of their bodies and health—without giving up their careers, social lives, or sanity.
Over the last 9 years, we’ve helped high-achieving women to build a sustainable approach to health—helping them feel energised, confident, and fully in control of their weight without rigid diets or exhaustion. I believe that hormone specific, personalised coaching and high-touch support are the missing pieces in women’s health—and that’s exactly what we deliver.
At FitQueen we’re not just coaches—we’re your partners in transformation. Whether you need real-time support before a stressful meeting, a tweak to your plan during travel, or motivation on a tough day—we’re here.
…I know firsthand what it’s like to battle living in a body which doesn't feel like your own. The constant exhaustion, anxiety and stress of stubborn weight gain ruled my life.
After many failed diet attempts I decided to address my weight issue myself - after many hours of study I learnt how to holistically balance my hormones and create a way to lose the 5 stone and most importantly sustain it. Since then I've made it my mission to help women like you take back control of their bodies and health—without giving up their careers, social lives, or sanity.
Over the last 9 years, we’ve helped high-achieving women to build a sustainable approach to health—helping them feel energised, confident, and fully in control of their weight without rigid diets or exhaustion. I believe that personalised coaching, real science, and high-touch support are the missing pieces in women’s health—and that’s exactly what we deliver.
At FitQueen we’re not just coaches—we’re your partners in transformation. Whether you need real-time support before a stressful meeting, a tweak to your plan during travel, or motivation on a tough day—we’re here.
…I know firsthand what it’s like to battle living in a body which doesn't feel like your own. The constant exhaustion, anxiety and stress of stubborn weight gain ruled my life.
After many failed diet attempts I decided to address my weight issue myself - after many hours of study I learnt how to holistically balance my hormones and create a way to lose the 5 stone and most importantly sustain it. Since then I've made it my mission to help women like you take back control of their bodies and health—without giving up their careers, social lives, or sanity.
Over the last 9 years, we’ve helped high-achieving women to build a sustainable approach to health—helping them feel energised, confident, and fully in control of their weight without rigid diets or exhaustion. I believe that personalised coaching, real science, and high-touch support are the missing pieces in women’s health—and that’s exactly what we deliver.
At FitQueen we’re not just coaches—we’re your partners in transformation. Whether you need real-time support before a stressful meeting, a tweak to your plan during travel, or motivation on a tough day—we’re here.
…I know firsthand what it’s like to battle living in a body which doesn't feel like your own. The constant exhaustion, anxiety and stress of stubborn weight gain ruled my life.
After many failed diet attempts I decided to address my weight issue myself - after many hours of study I learnt how to holistically balance my hormones and create a way to lose the 5 stone and most importantly sustain it. Since then I've made it my mission to help women like you take back control of their bodies and health—without giving up their careers, social lives, or sanity.
Over the last 9 years, we’ve helped high-achieving women to build a sustainable approach to health—helping them feel energised, confident, and fully in control of their weight without rigid diets or exhaustion. I believe that personalised coaching, real science, and high-touch support are the missing pieces in women’s health—and that’s exactly what we deliver.
At FitQueen we’re not just coaches—we’re your partners in transformation. Whether you need real-time support before a stressful meeting, a tweak to your plan during travel, or motivation on a tough day—we’re here.

Emily de Luzy
Founder, FitQueen



