I am about 3 years into pre-menopause and have always been led to believe that the weight you put on during this stage is there for life. Rubbish! I promise you, if you follow the plan, it will start to shift!!"
Lecturer
Louise Bedofrd (Director)
Claire Stubbs, 50 (Psychologist)
Sejal Shah, (Finance Director)
Built for all ages and body types
What works for people in their 20s does not work for women in menopause and perimenopause. Those programs end up working against your body.
Focus on restricting and counting calories
Low-calorie diets, extreme meal plans and workouts drain your energy, increase stress and disrupt your sleep. Often making your symptoms worse.
Treating symptoms instead of the root cause
You can’t prescribe a solution if you don’t understand the problem. Each individual’s hormone profile and lifestyle is unique we simply can not prescribe a one-size-fits-all solution.
Experienced coaches who can relate
Emily (founder) had a decade long struggle with peri-menopause. All our coaches specialize in hormonal imbalance in women over 40.
Personalized 1:1 coaching with support
You get a dedicate coach and access to our team to help you with everything from hormones, sleep, mindset and daily routine. You need compassion, clarity and science-backed guidance.
That’s our foundation. The program is designed around you and your lifestyle so you can build sustainable healthy habits.
Meet The Founder 👑
At age 22 I was 70 pounds overweight and diagnosed post-menopausal with PCOS and hypothyroidism.
Because of this I know firsthand what it’s like to live in a body which doesn't feel like your own.
After a decade long battle I finally found the key to managing my hormones and losing the weight for good.
Since then my fabulous team and I have guided over 1000 women to create a body they love whilst learning a forever, healthier way of living which fits into their busy lives.
You don't have to tackle this alone, we are in place to show you the most efficient path to creating life long sustainable results so you can reclaim control of your body and feel truly confident in your own skin.
Wall of Transformation
